13 Weeks to Abs - #67

in #dtube6 years ago (edited)


I reach 400 followers! Thank you. Another day another pound lost.

A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!

Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.

  • Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
    Why?
  • Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
  • Rule #2 - Eat 6 times a day and every 2-3 Hours.
    Why?
  • Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
  • Rule #3 - Every Meal will have a protein source.
    Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy.
  • Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
  • Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.

Besides the rules and laws you want to take your supplements and vitamins + fatty acids. All these are good to maintain an efficient immune system at times of stress.
Getting a six pack can be stressful.
Here's my day 67 photo. 23 days to go..


IMG_1592.jpeg

I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.

Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!


Big thanks to
@dtube
@dtubedaily
@dtubefitness
@onelovedtube
@gisi
@cartel
Please go follow them! Let them know @gabbyg86 sent you.





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congratz bro. :) the abs man
i hope you will reach 1000 asap
I listen to you and i post an amazing video on Dtube right now

Thanks ma man! Just saw your post. Now that's what I'm talking about!!! Here's to your success bro.

400 followers, you are the man Ozzie!!! You are getting some nice definition in the abs !
Hahaha, thank you bots :-)
The future is ours Ozzie!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks Phil! Hey I saw that @gisi challenged us both to the Dtube Daily 2 truths 1 lie challenge. Did you see that. lol The future is bright my friend and it is ours.

I just saw, i will need to work on this tonight. I think you should suspend your detox for this 2 min video :-)

Congrats on 400! I like this new style you are doing :)

Thanks Captain Bob! This is definitely a more conducive to my production. haha

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Dang i need to jump on an ab challenge! Nice video man

Haha. Go for it brother. These types of videos will force into abs. lol

Ozzie big thanks on the shoutout! 🎉😇 I’m going make DTube Fitness proud. Just remember you’re the man for starting this community. Tbh we’ve both battled with the DTube addiction but just know if you spend 1-2 hours on it you’re making a HUGE difference on DTube. 400 followers can’t be wrong! 😉

Thanks for the encouragement ma man! I just get easily distracted while at work and that the only thing I need to work on. Haha Dtube Problems! lol

yes yes ma man, congrats on the 400 followers :) recording w the camera gota pushhh, thanks for the good words ma man :) ahaha the story of how we became friends I seem like such a punk xD

Haha. That’s so funny. Then we had each other’s back on all the comments. Lol.

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