Work can never keep me away from Dtube - Day 18 of Ab Journey
Going crazy forgetting what day of the week it is. Prepping for Vegas!
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 18 photo. Will I keep it up in Vegas?
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Brother I love the fact that you have an awesome morning routine going on there ma man :)
Winny out...for now ;)
That's the only way I can make this happen. Wash, rinse, repeat. lol
"More important what you feed your mind" fuaaa what a poet man! Man it's good you found a gym, everywhere I go I make sure that there's a gym close by :) and thanks for the shoutout at the end of the vid :) Keep pushing ma man!
Thanks G! I'm glad you like that. We have to feed our brain good ideas. lol I'm so behind I have to catch up on your posts bro.
I can imagine you must have been busy in vegas :) gona check out your vids now :)
wow wonderful photo
Thanks @momin109!
I've never had 'abs' haha. Sigh.
You're 100% right though. I know they're there - I have a strong core from years of jumping and throwing things.. but I've always loved the cakes and all that, so no 'abs' haha.
I never thought I could ever get abs also. Once you have done it before it's all of matter of will power. I love the cakes too. There were plenty in Vegas. It was soon tempting. lol
I see you getting up early in the dark like that, wearing that hooded jacket, and I immediately think of Rocky Balboa. I would love to see a video with a bit more detail about your strategy on your diet and maybe details on your managing that part :)
That was my favorite movie growing up. lol. I have to play Eye of the Tiger at the beginning lol. I believe my diet is so unorthodox. I planed to go into details on the diet and the actual gym workouts when I finished the 90 days. I think people will have to listen. You know? What do you think?
Sure is fine if you think that is best. :)