Too Much Temptation - Day 38 of Ab Challenge
I got called in to work on my way to the gym. Hey, you have to be flexible while being on a abs challenge. Thanks for watching.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 38 photo. Super tired when I got home but I'm committed to Dtube
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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SIX PACK was beautiful and fun
Thanks bro!
Go shredded ABS bro :)
Yes Sir!!!
Tell Gabby that you have to upload "everyday", you cant leave us all hanging :-) get some sleep my friend!
I act drunk when I'm sleepy. Great job on your vlogs brother.
That donut struggle! That bear claw looked sooooo good :D
It smelled so good. Next week I'll have some. lol
Oh the explaining things like of why you are recording things like donuts. Only a vlogger or someone who watches vlogs would understand. After meal naps are amazing. Back when I used to work in masonry we would hit a buffet up and get fat then nap about 45 minutes when we got back to the job site before we would get back to work. Keep up the good work. "Oh hell no, I'm DTube Daily I'm going to edit right now and upload" hahahaha :)
You know it. We can't stop doing the Dtube Daily!!! Thank Brother.
ma man, the temptation is always behind the corner xD and your waist getting tiiiight man, getting leeean
Yeah my man I'm pushing! Lets go Dtube Fitness!