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RE: Does Portion Control Help You Get Healthy and Lose Weight?
Ah! Mom's are good :)
Look at my reply to @wakeupkitty below yours and see what you think.
I also have easy exercise on the @bxlphabet blog. You do not need to go to the gym. You can work out at home or anywhere. The idea of what I do is to not need to go anywhere to get what you need. I advise exercise daily - not a few times a week.