❤Shower with cold water is very beneficial for health
Now I give some information that I have
Bathing, or bathing, is almost daily behavior for all people and is closely related to physical health and psychological comfort. Medical studies are still trying to figure out the differences in the health effects of the "cold-boiled" or cold-water showers, compared to showers with warm water or hot water.

As a simple fact throughout human history, people bathe with water from wells, rivers and water reservoirs, most of them not warm or hot water, but cold water or temperature less than the temperature of the atmosphere. But most people are not accustomed today to shower with cold water, or are afraid to have harmful health effects.

Cold showers

So the question is: Are there any health benefits of cold water showers? The results begin with a review of the desired health goals of the bathing process and then compare the effects of both cold water and warm water in achieving each end. The different physiological effects of both cold water and warm water are then compared within the body and within the skin structures itself.

Bathing depends on two sides. The first side is the cleaning of the skin, which is suspended from external dirt and residues of sweat secretions and the accumulation of microbes that grow in areas with a suitable environment for growth, as is the case in the area of ​​the armpit and genitalia as a result of humidity and temperature. The other side is trying to maintain the integrity of the outer layer of hair and hair, and also maintain the availability of natural secretions produced by the skin to maintain their freshness and vitality.

Therefore, the person depends on the use of water, without any other liquid, and the use of soap with him, as a substance that removes dirt, fat and microbes from the skin that can not be removed alone, and use shampoo and conditioner to clean and moisturize hair. Some may use a piece of sponge or fiber for gentle cleaning, but some may keep up and "skin" the skin layer, removing all natural fatty moisturizers whose presence has caused the skin to protect and maintain its freshness and health.

In general, the American Academy of Dermatology (AAD) advises that bathing should not last longer than 10 minutes, adding that knowing the "quality of the skin" in the person is an important element in how to clean it with a shower. Under the headline "Men's Skin Care Tips," the American Academy of Dermatology says: "More men are more likely to maintain a healthier and more mature skin, which requires them to evaluate their skin care routine and learn more about how to care for the body's largest organ, the skin. Although there are differences between women's and men's skin, which is thicker in men, the key elements of an effective skin care plan remain similar.
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