Stop running, until, you watch this video!

Click on the image ^ to watch the video.

To start running while avoiding injuries is no easy fete. Watch this video and read my in-depth review below.

Brief Overview:

The 'Runners Knee' is a leading cause of pain while running. To avoid injury, you have to treat running as a sport. This prevention protocol entails learning proper technique as well as preparing the muscles and joints for the demands of the activity.

For more info, read the review I did on Barefoot running compared to Shoe/Shod running: https://steemit.com/steemstem/@exercisinghealth/running-related-injuries-are-at-an-all-time-high-because-of-shoes

Follow me @exercisinghealth for more.