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RE: I Am On Lactose-Free Diet Now
Hi @cryptopie! I can appreciate where you are coming from. It took me 10 years to figure out what was causing the same issues you are having with lactose! It was pure misery! I have found a wonderful product here in the US called Ripple. It is a vegan protein substitute for dairy and is very good. It is the only thing I use to make any hot beverage with. It is available in original or vanilla unsweetened. It's in a 48 ounce bottle and sells here for $4.99 per bottle. There is a brand of dairy free cheese called Daiya which is excellent. I'm not sure you would have them there, but maybe have someone look for them. If you would like, let me know and I can send all the information I have on the companies to you. Take care and God bless.
Sounds great @elizaabethbit
I actually had found a lactose-free milk which costs 3 dollars per liter, I was contemplating on buying it.
While cheeses here in my country are processed and contains added phosphates too :/
It is because we are not cheese producing country and solely relies on cheese imports and processing.
That's great @cryptopie! I'm glad you have something. I didn't like coconut milk or any of the almond milk and such for hot coffee. That's why I was so happy to find the Ripple because it not only tastes good, but also froths up well for espresso. Your entire digestive system will thank you! :)