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RE: Meditation Has Made Learning Languages Effortless!
I find it really challenging. What kind of meditation do you do? I tend to focus on my breath but it doesn't seem to help for one reason or another.
No I don't focus on my breath. It's really hard as a beginner to do that. As I have told another individual, I do a guided body scan meditation from the app Calm. Check it out and let me know what you think.