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RE: It's Refreshing To Just BE In The Moment
If we take a break from everything...to the extent even from self...just make our mind a watchful cat, then so many tremendous experience we can have and we can see what we do and what we think right from day to night.
And it takes practice to be able to do this time and time again. I started meditating about a month ago and I need to jump back into it.