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RE: DTube Daily — On the importance of SPACE / CALM, QUIET, PAUSE, BREATH, LISTENING — Vlog #7
Best part of my day is the 15-20 minutes of quiet meditation each morning. I have come to value that time so much now.
I need to do a better job of that! Thanks for the note Capn
I also meditate mate! It has helped me immensely!! Also around 20 minutes every morning :)
Winny out...for now ;)
What kind of meditation do you guys practice?
Mindfulness Meditation :)