Thanks for the kind response Erica. I really appreciate it. I'll take a look at that Red link now. Interestingly, I when I spoke a bit in the video about not using the tools I have, that includes exercise. I mentioned at the consultation with the doc that I know from experience what I could be doing to help myself, but I'm not doing any of that stuff. That's where the meds come in, to give me a push back towards helping myself again. Gratitude's a good one - my daughter helps me with that in ways I'd not have even thought about!