How to Design Your Fasting Focused Lifestylebrightstar (64)in #dtube • 5 years ago When to eat? How long to fast? What to eat? ▶️ DTube ▶️ IPFS #health #life #fasting #naturalmedicine
I found the OMAD really helped my stomach issues. I find as long as I eat enough fat and keep the Carbs fairly low, I don't feel like eating until my scheduled eating time.
set a time table eat according to that timetable but if you made something for you that batter than eating some fast food