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RE: Everybody Take a Deep Breath (Guided Breathing Exercise)
I'm so happy I found someone doing this on Dtube!
I can only say that these simple breathing excercises helped me with my heavy migraine when nothing else could (not even doctors or the hospital).
Hope you can help more people!
Yes, so simple yet so powerful! I've definitely used this during migraines and also just times of stress or insomnia. It's one of my favorite breathing exercises. Glad you liked it. :)