[D_279] Doing PLANK 77seconds dtube ๐Ÿ’™

in #dtube โ€ข 5 years ago (edited)


[D_279] Doing PLANK

77seconds dtube ๐Ÿ’™

"Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ๐Ÿ’™ Planking !

#seven77 project is Steem Awareness Movements is initiated by @nathanmars #steem โ™จ On ! to the moon $7.77 in 2019 !

project is stopped but ...

#seven77 ํ”„๋กœ์ ํŠธ ์ค‘๋‹จ ์†Œ์‹์„ ์ ‘ํ–ˆ์Œ์—๋„... ๊พธ์ค€ํ•จ์œผ๋กœ ์ด์–ด ๋‚˜์•„๊ฐ”์Œ ๋” ์ข‹์•˜์œผ๋ จ๋งŒ ๊ณ„์†๋˜๋Š” ๋ณ€ํ™” ๊ณผ์ • ์ข€ ๋” ๊ธธ๊ฒŒ ๋ดค์–ด์•ผ ํ•˜์ง€ ์•Š์•˜์„๊นŒ? ๋๊นŒ์ง€ ๋๋‚œ๊ฒŒ ์•„๋‹˜์—๋„ ์™œ ์‹คํŒจํ–ˆ๋‹ค๊ณ  ๋ฒŒ์จ ํฌ๊ธฐํ•˜๊ณ  ์ ‘์„๊นŒ? ๋ธ”๋ฃจ์—”์ ค ํ•จ๊ป˜ ํ•ด์™”์Œ์— ํฌ๊ธฐ๋ž€ ์—†๋‹ค~! ๊ณ„์† ํ˜ผ์ž๋ผ๋„ ์ด์–ด ๋‚˜์•„๊ฐˆ ๊ฒƒ์ด๋‹ค~!

NEVER STOP NEVER GIVE UP KEEP ON ! STEEM โ™จ ON !

ํ”Œ๋žญํฌ ๐Ÿ’™ ์‚ฌ๋ž‘ โ™ฉโ™ฌ
์ˆ˜ํ–‰ ์ˆ˜๋ จ ๋„์ „ ์™„๋ฃŒ~!
์ด์–ด์„œ ์ญˆ์šฐ์šฐ์šฐ์šฐ์šฐ~์šฑ~!

์•„์ž~์•„์ž~์•„์ž~ํˆ์ด์•ผ~โ™จโ™จโ™จ

Plank ๐Ÿ’™ LOVE โ™ฉโ™ฌ

2019.09.14.(ํ† )
์ดฌ์˜ by @bluengel ๋ธ”๋ฃจ์—”์ ค

ํ–‰๋ณตํ•œ ๐Ÿ’™ ์˜ค๋Š˜ ๋ณด๋‚ด์…”์šฉ~^^
2019ํ™ฉ๊ธˆ๋ผ์ง€ํ•ด(^(00)^)~๋ณต ๋งŽ์ด ๋ฐ›์œผ์…”์šฉ~โ™ฉโ™ฌ


โ–ถ๏ธ DTube
โ–ถ๏ธ IPFS


@sports-kr ๋ฐฐ Actifit ๊ฑท๊ธฐ ๋Œ€ํšŒ ๊ฒฐ๊ณผ ๋ฐœํ‘œ! ๋‹ค์Œ ํฌ์ŠคํŒ…์—์„œ ํ’€๋ณดํŒ…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!
@sports-kr #sportstalk
KR ์ปค๋ฎค๋‹ˆํ‹ฐ ๋งŽ์€ ์ฐธ์—ฌ์™€ ํ•จ๊ป˜ ์‘์›์„~!โ™ฉโ™ฌ

์ƒˆ๋กœ์šด ์ด๋ฒคํŠธ ๊ฐ€์ฆˆ์•™~^^


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Planks are one of the best forms of toning exercises.

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