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Definitely recommend giving it a shot! I thought I’d just be bored and nothing would happen, but I honestly feel sooooo much better!
All I did was focus on nothing but my breathing and when I came out, I. thought of positive things in my life and it was amazing!

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I am more than confident I can do the focusing on nothing part. I already do that everyday :P

FR, I have been hearing a lot about meditation. I am starting to consider it more seriously now

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