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RE: MOST EPIC SHOULDER x5 EXERCISES NON STOP
aw man dude shoulder day is brutal is surprising what little weight you need to pump those up!
aw man dude shoulder day is brutal is surprising what little weight you need to pump those up!
this is final exercise no much weight needed as power is really low by then! First shoulder press with heavier dumbbells or bar, then side raises with heavier dumbbells, some droplets on shoulder press machine, and only then this killer set:)