HEALTHY SERIES | BREAKFAST | DRAGON FRUIT SMOOTHIE - VIDEO
How to make Green Dragon Fruit Smoothie at home. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Dragonfruit is naturally quite low in sugar but it will still satisfy your sweet tooth. It’s the perfect fruit to maintain your weight. They have a high fiber content, which can help with poor digestion and constipation. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition. If you wish to keep the recipe lower in sugar you can also swap the banana for fresh or frozen summer berries such as blueberries, strawberries or raspberries.
Kiwifruit each day may greatly lower your risk for blood clots and reduce the amount of fats in your blood, therefore helping to protect cardiovascular health. Romaine lettuce is a good source of iron, calcium, and omega 3.
Ingredients
1 Large frozen banana
1 Dragonfruit
1 kiwi
Juice half a lime
Handful greens (spinach, romaine lettuce, kale)
Water from 1 young coconut (add meat for a thicker smoothie)
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca.
Directions
Step 1 :Blend everything together and enjoy!
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I can not wait to try this! It sounds so good!!! I'm new to Steemit, @madelinz any advice on how to improve my blog? you seem to be a steemit expert! ;)
Dragon fruit? This is the first time i am seeing this fruit, don't laugh at me please. Haha. Very easy to peel too. I have added that to the list of things i am having when i see you. Hahahahaha.
Hehhe its really good for you :))
Ofcourse, whatever is good for you is good for me. Yaaay! My note pad is getting fuller. How is your day going dear?
Very interesting video,i like this drink.
very good food and wondarful video.
i love your post.
dear @allasyummyfood
nice post![1000530.jpg](https://steemitimages.com/DQmXT7EGZqTVTPe1kyCzw8H3qcQxFDB1UxBZUsgkhCbv3L7/1000530.jpg)
@rajeeb
Delicious food ..This food healthy for the people ..I like this food..
This is delicious food..... i appreciate this recipe...
keep it up
This fruit is rear in here. Your recipe is awesome.
Saving this for later. (:
hmm yummy seems very delicious ! you always post great stuff @allasyummyfood .
if u dnt mnd plz little look at my steemit work . thank u