HEALTHY SERIES | LUNCH | VEGETABLE SOUP - VIDEO

in #dtube6 years ago


This roasted vegetable soup is perfect meal to fill you up. The vegetables become really intensely flavoured, sweeter and more mellow. It's lovely served for lunch with a big chunk of bread. Alternatively you can tart it up for a dinner party by topping it with crispy bacon pieces or some crumbled cheshire cheese.

Ingredients

Celery 50 gr ( 1/3 of celery)
Leek 50 gr ( 1/3 of leek)
1 onion
3 cloves of garlic
Half red pepper
1 carrot
Half of aubergine/eggplant
1 stalk of rosemary
5-6 closed cup mushrooms
Salt & pepper
Vegetable stock

Directions

Step 1 : Preheat your oven to 200 C or 400 F.
Step 2 : Place foil over a baking dish, chop your vegetables roughly and place onto a baking dish.
Step 3 : Spray the vegetables with cookings pray, season well and sprinkle the rosemary.
Step 4 : Cook your vegetables for 30-40 min.
Step 5 : Add 2 cups/500 ml of water into your blender, add your vegetables and blend until smooth. Enjoy!

For more videos pease check @dtube and subscribe!! :)

Lots of Love,
Alla xxx


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@allasyummyfood, You really need to try this vegetable with my native food (pounded yam), "you would forget your name and state" when done eating this perfect combo. This is due to tue maximum satisfaction you would derive both in nutrients and strength from eating the food.

It is said that a true son/daughter of my state who doesnt eat pounded yam with vegetable isn't a true son/daughter of the land.

Pounded yam with vegetables is bae.

I hope you try it out one day

hhehe you are really welcome :) so glad you enjoyed this!! :)

thanks dear

Great Nigerian. Ekiti born I guess!

baba, na so ooo. which side are you from?

Delicious and healthy as always @allasyummyfood ! love your posts!!!

thanks so much :)

very useful and easy vegetable soup :) I love this :)

I've been doing potato and mushroom soups lately. Throw in some salt sage and whatever other herbs might be on hand. It's perfect for these cold days.

ooh that sounds really good! yum!!

I forgot to mention garlic and onions, perhaps a dash of olive oil. ;-)
You can also do a slight variation which also includes fennel.

wow nice! , I really like ur videos!

wooo must be so delicious,

Hi... Sorry, I wanna ask:

Why do we have to preheat the oven to such high degree?

no waiting i am going to make it . But in morning :)

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