It is far easier to encounter that inauthentic communication online, and it's something that leaves you vaguely unfulfilled. A gradual hollow feeling building deep inside, a pit built up with doubts and insecurities and left to fester.

Our connection to the natural world is a vital aspect to us, one that many sadly disregard. "shinrin-yoku" or "Forest Bathing" as the Japanese call it is a great practice. Not necessarily setting out to accomplish or hike anywhere, but to just soak in the natural environment.

I often find a meandering exploration of a forest (barefoot if possible) does wonders to soothe an overworked and overstressed mind.