Do You Need A Digital Detox

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Do You Need a Digital Detox?

By Terry L. Brock, For Steemit and DSound

Perhaps you've heard some of the talk that seems to be buzzing around the Net about doing a “digital detox.” The idea seems to be that people are overwhelmed with technologies like cell phones, email, social media and more. They want to “get away from it all.” The feeling is expressed differently, depending on the person, but the general consensus is to leave all technology behind and “get back to nature.”

Stop right there and hold your horses (maybe literally!) before you move ahead. Do you really want to “get rid of all technology?” I can understand the desire to get away from your incessantly ringing cell phone, social media that never stops 24/7, and the annoyance of all kinds of noise. But think about where we would be without technology.

We know the benefits of having a cell phone in the event of an emergency. We also know about the benefits of medicine today because of technology. Are you saying you really want to go out into the desert and refuse to use the technology that could save your life? I don't think so. Do you want to go out into the forest, kill a bear, skin the bear, and make your own clothes? That might be tough using only sticks, leaves and rocks!

I think what we need to do is to embrace technology where it helps us, but always keep it under control. We know the benefits that we have today through advanced communication. I love how I have friends and customers around the world who connect with me via tools like Skype, Google + Hangouts, e-mail and more. My life and their lives are better because of technology. We could not even begin to do what we are doing today just a few years ago. When used properly, technology is our friend and makes life better.

I love using technology. However, I make it a point that I do not take my cell phone with me when I swim laps in our pool! There's a time for technology and there's a time to put it aside. I think we can all agree that when you're in a business luncheon with someone it is very rude when you're continually interrupted with calls on their cell phone. There's a time for using that wonderful invention called voice mail! I find it very disturbing when I see a group of people together, all of whom are only staring at their screens, and not communicating with each other.

Let's agree that we need and can use technology when we control it. Let's make a concerted effort to focus on people. Be kind. Treat people with dignity and respect. Use technology to serve people, not the other way around.

Yes, we all need a digital detox –- daily. People much smarter than me have found the benefits of quiet reflection, meditation, prayer, and sometimes just sitting with your mouth shut for a while! Do this on a regular daily basis and you'll find that it centers your thoughts and helps you focus on what is important in life.

Oh, you'll have to excuse me. I just received a text message that I need to answer! :-)

I look forward to hearing from you. Please leave a note with your ideas, comments, and more. Thank you very much for being with me.

Terry

Terry L. Brock, MBA, CSP, CPAE
Member, Professional Speaker Hall of Fame
Certified Speaking Professional
2018 Recipient of the National Speakers Association's Highest Award, The Cavett

Master of Ceremonies
Professional Video Coach

Syndicated Columnist with Business Journals (43 papers across USA, 11 million monthly page views)
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See some wonderful (!) videos on my YouTube Channel!
youtube.com/user/TerryLBrock/videos

My TEDxBocaRaton presentation.
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Former Editor-in-Chief for AT&T's Networking Exchange Blog
Former Chief Enterprise Blogger for Skype

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