Doing Less But Being More! - Open The Box Podcast #4

in #dsound4 years ago


In this podcast I share ideas such as fasting and meditation to produce a more physically and mentally healthy lifestyle!

Enjoy!

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Thank you very much for reading today's Thought For The Day. Let me know your thoughts in the comments below, I'm eager to hear!

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@Luppers

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your tottaly right mate,doing less smartly Is Key to Being More Productive.It’s about managing your attention, energy and time. Productivity is the confluence of these three things.that was just a simple though lol :).thanks for sharing. and by the way i upvoted,resteemed your post

Yes, sometimes we can be so overwhlemed with busyness and activities that our powerful focus can be diluted and we don't get as much done and become more stressed.

Thank you for the resteem!!

Thank you for the kind words! Please feel free to share your thoughts on my posts again in the future, I am eager to hear what you have to say and will also give you another generous upvote!

Upvoted 60%!!

@luppers, Yes, Less Is More. Sometimes we think that to come into shape or to give any situation a better shape needs heavy work and efforts, but it's not complete reality, simple steps and actions bring big changes and can help us to achieve what we want. Stay blessed.

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Amazing thoughts, I suppose finding the steps to take is an important thing to do!

Thank you for the kind words! Please feel free to share your thoughts on my posts again in the future, I am eager to hear what you have to say and will also give you another generous upvote!

Upvoted 40%!!

That's true. Good wishes from my side and hope that to achieve your ultimate goal you will going to attain those stepping goals which are chained with the Ultimate Goal. Enjoy.

What a nice one i must say friend. More strength i pray for

Thank you for the kind words! Please feel free to share your thoughts on my posts again in the future, I am eager to hear what you have to say and will also give you another generous upvote!

Upvoted 30%!!

Resteemed this post

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Thanks for the resteem!

Upvoted 25%!!

Upvoted and resteemed

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Thanks for the resteem!

Upvoted 25%!!

Yeah.
I no longer take medication or medical drugs for almost two decades now.
I also do the intermittent fasting for more than 2 years now and do a combination of prayer and meditation regularly.
Quite great doing these stuffs in my daily life.

I hope many people will realize these practices as essential in our growth in body and soul.

Thanks for sharing anyways!

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Good points raise here I have been thinking about fasting myself recently. The ancients did it as a regular practice and this is where the religious texts got it from I think. Your point about us originally going for periods without food really resonated with me, dam i'm going to try a fast day each week. I'm also a big fan of just being as I spoke of in my recent podcast; just being in nature and observing, sitting does wonder forth mind 💯🐒

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