Matrix Soulutions Episode 43 - The Twin Phases of The Healing Cycle

in dsound •  6 months ago


Greetings Steem Stars

Tonight, I want to cover a really important aspect of health.

There are two phases to a healing process or disease cycle.

Unfortunately, the first phase is largely ignored in mainstream medicine and even in many strands of alternative medicine.

They are the stress phase and the regeneration phase and exploring and understanding the stress phase is really important if you want to truly heal at a deep level.

Wishing you a vibrant, healthy life on your terms.

Sam x
EFTNow

Are you looking for increased health, wealth and freedom in your life? I am available to support free thinkers and entrepreneurs to break free from their limiting beliefs and create a life they love.

You can contact me either on Discord eftnow#4591 or via my website - eftnow.co.uk



► Listen on DSound

► Listen from source (IPFS)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

People should rest easy with the knowledge that the body can heal itself. But the body does need sufficient sleep, specifically REM sleep. Try to keep this in your pre-sleep thoughts: There's a reason placebo pills can heal. It's all in the mind, the positive mind.

·

Absolutely. Quality sleep is essential, especially during the regeneration phase of the cycle.

It is by definition hard to come by during the stress phase.

People should rest easy with the knowledge that the body can heal itself. But the body does need sufficient sleep, specifically REM sleep. Try to keep this in your pre-sleep thoughts: There's a reason placebo pills can heal. It's all in the mind, the positive mind.