You are viewing a single comment's thread from:
RE: Lucid Dreaming, Lucid Living
I've been practising lucid dreaming for a while now but it's still difficult for me to keep lucid, maybe had two really good ones. Had some really disturbing sleep paralysis though, they can be very scary.
Sleep paralysis can be frightening, and the imagery in dreams tends to mirror back your emotions so being afraid can make it even worse! But it's possible to transform it to something tolerable or even pleasant. Check out this article by the lucidity institute: Sleep Paralysis is Nothing to Fear. http://www.lucidity.com/paralysis.txt