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RE: Do you want to master your dreams?
So you train it when you're awake? I don't quite understand how - on a neurocognitive level - these methods would lead to me being able to become a lucid dreamer. What are the things that aid it?
For me it actually occurs quite naturally and I would feel that the only way to practice it is to do it, no?
Yes you have to train it when you are awake. Basically, training yourself to focus on your consciousness and your reality when you already are awake allows you to have a higher chance of becoming conscious when you are sleeping. Literature has shown that lucid dreaming usually never occurs if you don't train it and it comes naturally to only very few people. Once you "awake" in your dreams though the best method is to just do it :) thanks for your comment!