7 benefits of dragon fruit to prevent disease and for the beauty of your skin
Red dragon fruit is a type of dragon fruit most often consumed by many people. In addition to easy to obtain, the price is also cheap. Dragon fruit has a red color on the inside and outside the fruit. This red color is often used as a natural dye food. Red dragon fruit much processed into fresh fruit juice. In addition, this fruit is also often used as food decoration because the red color is very beautiful.
Benefits of red dragon fruit not only memezatkan your taste for fruit, but also a fruit source of vitamins and minerals are healthful. The content in this dragon fruit is protein, vitamin B1, calcium, iron, fiber, fat, vitamin B2, vitamin C, carbohydrates, vitamin B3, and water. All of these ingredients are good nutrients for your body's health, so you need to try to start taking them daily.
Dragon fruit that is ripe
Dragon fruit that is ripe
Dragon fruit that is ripe
Dragon fruit that is ripe
Dragon fruit that is ripe
Benefits of Red Dragon Fruit to Prevent Disease
There are four types of dragon fruit, two types of red dragon flesh with pink or red skin, and two types of white flesh dragon fruit with red or yellow skin. The four kinds of dragon fruit are basically equally have tremendous benefits for health, it's just between each slightly different levels of nutritional content. So what are the benefits and benefits of this red dragon fruit?
Prevent cancer
Cancer is a dangerous disease that is very difficult to cure. The proverb says it's better to prevent than to cure. Well, you can try to prevent cancer one of them by routinely eating this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, which is able to prevent the destruction of cells / DNA triggered by free radicals, which is one of the origin of the occurrence of cancer. Every 100 grams of dragon fruit can meet 20% of daily vitamin C requirement, whereas one dragon fruit usually weighs about 400 grams or 0.4 kgPreventing and Overcoming Diabetes
Although red dragon fruit contains sugar, but because the fiber content in this fruit is so high that it remains beneficial to prevent and overcome diabetes. Fiber content has been known for digestion, while there are other important functions as regulator and blood sugar control. A considerable amount of vitamin B3 can also help prevent and treat diabetes, especially types 1 and 2, which is the most common type of diabetesMaintain bone health
Calcium and phosphorus is a good nutrient for bone, because the natural mineral content is able to prevent bone loss or osteoporosis. In addition to consuming dairy products, you can also get the calcium and phosphorus nutrients with the consumption of dragon fruit.Good for the Heart
Benefits of the next dragon fruit is to maintain heart health. Dragon fruit has the property of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition, the content of Phytochemical Captin in this fruit is very good for maintaining heart health. For information, Phytochemical Captin is usually used for the treatment of heart problems, and in this fruit you can get it naturally. If you have a tendency to high blood pressure or heart problems, try to eat these fruits regularly.Maintain the immune system
Immune system is very important for your health, because if the immune system is bad various diseases will be very easy to attack the body. Whether it is a mild disease such as flu, cough, colds, fever, or dangerous diseases such as HIV / AIDS.Helps to relieve cough
The benefits of the next red dragon fruit that can help relieve cough disease. Again this property is mediated by the content of vitamin B3 in it.Good for pregnant women
The benefits of dragon fruit for pregnant women are also quite large. This happens because the dragon fruit contains folic acid, vitamins, and minerals needed by pregnant women and fetus to stay healthy.
In addition to helping maintain the health of the fetus and pregnant women, the content in dragon fruit is also quite effective to optimize the growth of the fetus in the womb.
In order for you to get the benefits of dragon fruit for pregnancy, dragon fruit juice consumption from the beginning of the first trimester until delivery.
Dragon fruit is still young
Dragon fruit is still young
Dragon fruit is still young
Dragon fruit is still young
Dragon fruit is still young
Benefits of Red Dragon Fruit For Beauty Skin
Benefits of dragon fruit for health and pregnant women is quite large, but according to experts nutritional content in dragon fruit is also very good to treat skin beauty naturally.
Prevent premature aging
Premature aging is one of the reasons we look older. The signs of premature aging include such as wrinkles, wrinkles, lines, loose, and much more. The appearance of early signs of aging can be caused by the influence of free radicals.
To ward off free radicals and prevent premature aging, you can consume mangosteen juice regularly. With antioxidant content is high enough, this one fruit will help your skin in warding off free radicals.Optimize regeneration of new skin cells
Rejuvenation of skin cells will not be separated from the name of regeneration. With the regeneration of new skin cells, then your face will look brighter and shine than usual.
Efficacy of dragon fruit for this regeneration you can get by using a dragon fruit mask that has been mixed with natural honey. Just use for 30-60 minutes a day for bright and beautiful skin.Smooth skin naturally
Rough skin can appear due to the buildup of dead skin cells on the face surface. Dragon fruit contains vitamin C, protein, and folic acid that is believed to be very effective to dissolve the dead skin cells.
To get the benefits of this dragon fruit, you can smooth the fruit and use as a scrubing mask. However I recommend mixing it with lime.Help remove blackheads
The benefits of dragon fruit for the last beauty is able to remove black spots acne scars. The appearance of black spots is also one of them caused by dead skin cells in the epidermal layer.
Consumption of dragon fruit juice will help remove the black spots from the inside, while from the outside you can use a dragon fruit mask on a regular basis after every bath for 30 minutes.
That's some of the benefits of red dragon fruit for health and beauty. Get all the benefits of dragon fruit by consuming and using it as a regular treatment every day.
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