How to drink water ?? ('Doctor's advice')

Drink plenty of water throughout the day. But no one is good at all. If the life saving water is excessive drinking then it can be seen in the hazard. Today, know about the exact rules of drinking water on World Water Day.

A health website has said about the difficulty of drinking excess water. Drinking more water can cause difficulties in the normal process of urine production and the ions needed for the body can go out with urine. In this, the balance of electrolyte is damaged in the body, which may result in high blood pressure.
Dangerous to drink more water: Extra water increases the amount of blood in the body. The excess blood pressure in the blood vessel, increasing blood pressure. If you drink more water then your body may be swollen.
Standard quantity and method of drinking water:

• In the morning you will have to drink one glass of water or 250 ml of empty stomach.
• Water can not be eaten immediately after eating. Rather than take a cup or kiss in the whole meal, you have to drink 0.5 ml of water.
  
  -The amount of urine may decrease if the amount of water is low in hot weather, it can contain yellow or reddish color and irritable urine. If you do, then you have to understand the dehydration. So you have to drink plenty of water.
  -It should be enough water to keep the skin healthy and bright. Water also plays an important role in the problems of hunger and other digestion.
• After one afternoon, one or two sips of water will be used for drinking after sleeping at night.
  After 5 to 10 seconds with water face should be rubbed.
  
• Always have to drink boiling water. It is better to not drink water after 12 hours of boiling.
• It is not possible to determine the healthy amount of water. It depends on the amount of weather and the amount of physical labor of a person. Along with this, all the liquids in the day should be kept as well.
  Drinking water to make everyday problems can make the problems lasting.
• It is important to remember, drink plenty of water, heat the yolk, sit and drink slowly.