Do not do the tasks after the breakup

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Aishwarya Mim: After the breakup, your anger will increase or you will be very lonely but you should try to be positive. After you have broken up, you have 15 things to do. The first episode of this two episode will be held today.

1. Do not ask for another chance
   Of course you will feel very much in the loss of your ex-partner and you may be in pain with the whole matter. But do not cry for him to come back. If you are bound to do this then ask your own heart. Similar to the Huffington Post blog and author of the book "Be Fairies: Change Your Life in Twenty-eight Daisies", Psycho therapist Jonathan Alpertor He further said, 'Do you miss the former man or his thoughts? There are enough big differences between the two. '

2. Do not call or message
   If you want to stay good after the breakup, then set goals to not contact him for at least 30 days. After 30 days, 40 ... 50 or more days will take you forward. And then it will be possible to create a good environment for you to be good or to have a different mindset.

3. Do not be afraid to change your perspective
   According to Separate's advice, 'Just think, you've rather moved away from him. You're rejected - get out of your position. It will make you mentally stronger It would seem to be a regulator rather than a victim of the situation.

4. Do not get involved in a new acquaintance with love or marriage
   When thinking of retaliation, it is very easy to put a new person in that place. According to New York's relationship and cure expert April Mennini, you should keep your mind on hold. According to him, good arrangements for you to stay alone for a while after a painful relationship. At least this gives you this assurance that the next relationship will not be emotional, so that you will face another breakup. He says, 'Think about a few moments about what happened and where you did not get the guess, and think what you want to do next.'

5. Do not attend too many party parties
   It is very interesting to go to the party for the next breakup to forget about the pressures of the press. But this is actually wrong. "Some people try to make themselves attractive and appealing through it." The Relationship Fact: Like That Jane's Six-Step Guide to Improving Communication, Connection and Intimacy. John Manner As soon as you break the relationship, if you go to party, drink, start acting, then this process of sorrow is not correct. Dr. According to Jane Mann, "If we do not take time to do this and do not work with ourselves, we will suffer more in the next relationship."

6. Avoid trouble
   Forgetting the painful time after the breakup, you might want to keep away the pain of your mind because it is very awful. But doing so, you will never be able to leave the Maya. The only way to spend this illusion is to avoid the difficulties and to walk along the way, the opinion is Dr. Man.

7. Stay normal
   Just control the bad idea about the former. Because it is not a solution to spend emotional pain. According to Messini, bad words highlight your personality. Not your ex. This is not a fairly striking striking behavior. When you need to move up it will drop you down. If you are suffering from your ex-affair, prove yourself to be very cautious. Go back to your close friends and family.

8. Do not be harsh to yourself
   Psychology Today. According to Ga Vincent, 'At this time, we should not be harsh on ourselves. Your ego and self-esteem have already been hurt, so do not take it too bad. Meet someone who does not know anything about your ex. If you have problems going forward, it is better to consult experts.

(In the next phase)

References: Business Insider