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Thank you for this. I have seen this gentleman before and what he does is just spectacular. This is a great, informative video. Thank you so much. Have a beautiful day @jiva34

Yes. Awesome. Kilimanjaro in shorts? I use the breathing technique at night for preparing for rest. And sometimes during the day just for the heck of it. It doesn't get cold enough here to try the cold techniques, Florida... Even the cold water shower is lukewarm.

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