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Great chart! My girlfriends Vegan and im looking to go vegetarian and i like this way of looking at what we should eat everyday! =)

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You know its really quite profound how much of a difference you feel in your body once you give up meat and dairy. Your girlfriend has the right idea and if she's a good cook im sure she will have you converted in no time! 😂

Nice graphic. I would like to ask you about the ideal intake percentage for each category. Thanks for sharing.

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Ooooofff thats a tall order. Im no nutritionist or profesional on eating plant-based. I wont even pretend to be.

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That's ok. Thanks for sharing what you know.

That’s not food

That’s what FOOD eats lol

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😂 funny but you should try it 😉

I couldn't find meat anywhere?! haha just kidding, great post:)

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