Pilates Stick Workout Indonesia Dtube#08

Hi friend dlive in this video I try to introduce about how to do Pilates Gymnastics using wooden stick accessories can say as a type of exercise that can help train intelligence. This not only includes health characteristics, but also includes various levels of brain activity. Because it requires help from the muscles of the body and brain to stay focused in every movement in training with the Pilates Instructor. Just like yoga exercise, exercise is useful for maintaining body fitness, flexibility and stress relief. If you want more fun, do this exercise regularly with music. Have a good time watching.

My video is at DLive