Shortcut from my full body routine ( trying to lose some body fat)

Hello everyone!

I'm currently trying to get down from 87 kg to 80-82 in the next few weeks (around 8).

Bench press :

90/100/110 - 1-2 sec pause at the bottom
105/105/105/105 x3 reps

Squat high bar

112/112/112 x6 reps

Neutral pull ups

10/10/10 x5 - 3 sets

Overhead press

52/52/52 x8 reps

Row machine

60/60/60 x 8 reps

Incline dumbbells press

33/33 x8 reps

Barbell biceps curls

35/35/35 x10 reps

Triceps Dumbbell Extension

3 sets of 12 reps ( light weight )

My video is at DLive