Fitness contest no 19: By Nomvula the Greeninglady
This is me about 7years ago.
In the clip featured below I performed for the first time after giving birth to my second child.
About 4 years ago.
My routine helped me very quickly to lose any excess weight- although you don't want to lose all of it as breastmilk is made from your stored fat.
My routine is the sun salutation, headstand and whirling!
And 10 years ago I was cripple for 2 years!
Enjoy... and when you get dizzy- touch the floor!
big love
Nomvula
My video is at DLive
amazing style, @jhoni likes thanks already sharing @nomvula
aring @nomvula
2.13% @pushup from @nomvula
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So beautiful!