GYMNASTICS AND FITNESS CONDITIONING - LEGS, STOMACH AND SHOULDERS WORKOUT - At All American Gymnastics (Ocean Township, NJ)

A workout doing some legs (15 single leg squats, 30 squats, 25 single leg calf raises on each leg, 25 calf raises, 100 fast calf raises, 50 shin raises, 1 minute wall seat), stomach (30 leg lifts with hands under mat, 30 sit ups with feet under mat, 3 sets of 100 small leg lifts, 100 crunches on each side, 100 crunches in the middle, 100 side leg lifts on each side, 20 floor windshield wipers), and upper body/shoulders (3 sets of 10 pull ups on the parallel bars, 3 sets of 10 handstand push ups on the parallettes against the wall, 3 sets of 10 handstand push ups on the low rings and finishing up with a few turns on the Total Gym).

I also have a YouTube channel https://www.youtube.com/user/ringsking which has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share.

Thank you for checking out my video and have a fantastic day,

Carl

My video is at DLive