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RE: Shake the back 7 times to eliminate the 100 illnesses. The 8 Brocades / Taoist Yoga Part 8 of 8
Wonderful @eco-alex, I always believe in the traditional regime more than the Gym work out, though it's all individual preferences. My daily is Yoga and it keeps me physically, emotionally and mentally in good shape. I will try this out for once sure :-)
happy to hear! yes the Gym is very testosterone driven.. and i always remember having body pains for days afterwards every time..