🤸 Beginner Acroyoga #1: Learn how to get into Bird! 🤸
(click on image above to see @dlive video)
Hi Friends, I recently joined an awesome Discord group called, Steemit School. In this group we have amazing Steemanians from all over the world! The purpose of this group is to help new comers learn how to use Steemit and share our skills. If you are interested in joining in on all of our fun chats, you can check out the group by click on this link: https://discord.gg/hugGVkj.
Since joining this group, I have had a lot of interest in yoga, health, fitness and acroyoga.
Today, I thought I would share, how to get into bird pose. This is the most fundamental, move in acroyoga. Once you master this pose, you can connect other moves with "bird."
Terminology you will need to know:
A "base" is the person on the bottom.
A "flyer" is the person sitting on top of the bases feet
Why acroyoga?
I enjoy sharing my passion for acroyoga with others, because I believe acroyoga has a profound way of changing people's lives. It builds trust with your acro partners and it even helps build your communication skills.
Watch the Dlive tutorial and enjoy! I will be giving a talk about acroyoga and clarifying any questions you had on this video on Steemit School Discord channel at 1 PM PST today. I hope you can the chat! I would love to hear from you!
love,
Karen
My video is at DLive
I am really not sure who would lay down and try to hold my 6'7ft, 250pound body on the of their legs? lolol I am not sure who would put their life on the line? :P haha I am pretty sure I would be the "BASE" most of the time... No flying for me... lol
Love what you guys are doing with Steemit School because it represents exactly what I think should be. And, that is helping each other and meeting people and making friends from all around the world. I think it is the best thing about Steemit. So sending you a big high five for Steemit school and promoting health, and exercise through your acro yoga classes. I practice regular yoga about 2-3 times a week.
If you remember I am basketball player who played for Sacramento State. And I am wondering now if you went to any of Sacramento Kings games jet and met Brandon Lawson jet? lolol
We loved having at our Balkan channel the other day. Thank you for your time there. You are awesome. :)
Have a great day. :)
awww! Of course I remember you! :) hehehe! Okay okay.. you can just base... unless you find another tall basketball player to base you! :) hehehe
I need to stop by again on the discord channel, you guys were awesome! :)
Btw, I totally ran into Brandon Laweson the other day.....
hahhaha JK.. not yet, that would be too weird. :)
I am not sure how many basketball players would ever try acro-yoga honestly, but I am sure it would be fun to see us trying to do this. lol
You should stop by again. We were happy to have you there. Such an awesome and positive spirit you have really. Stop by anytime you want. :)
hahaha I am just waiting for the day you will come into our group and you will just say:
"I met Brandon Lawson."
hahaha it would be awesome and weird at the same time. lol
heheh! I'll be sure to join again. When will you guys be online? :)
Usually, we have meetings on Wednesday and Sunday, but let us know when you are free and we can meet up for a day which suits you the best. We know you are busy with your schedule so just let us know. :)
I want to learn how to fly.
I am a proud member of steemit school guys and it has really been interesting so far. @karensuestudios has been really teaching us a lot there lately. You can't afford to miss joining this movement.
Looking forward to your acroyoga can class later Karen
awesome! Feel free to come with questions! :)
Always make my eyes can not blink to see your video, my sister. You are a very wonderful person.
I want to ask you many questions. I also joined Discord Steemit School.
If there is time to spare, see my writing I wrote about steemit school in Indonesian.
I am very motivated with you at Steemit School.
Love you and Thank you so much.
aww! Can't wait to hear from you! :) Feel free to bring questions to class!
Later, if there is your time. I want to wonder through the Discord, that is if you agree. I really admire you.
Greetings from Aceh, Indonesia.
If you are vacationing in Aceh, I am ready to be a volunteer guide. :)
I want to try this but there is no one to volunteer, everyone is scared
hehe. yes, you do need a partner!
Hi Karen & Sue @karensuestudios 😊
So far I haven't done it myself with yoga yet. However, a very good friend of mine has been practicing yoga for several years now and he keeps raving about it.
I am looking forward to your future contributions and have already prepared my partner for it. We have already imagined it figuratively today and had a lot of fun.
Let's go! 😊
awww :) That would be fun! If you want to join the talk today on discord feel free to! I will be speaking :)
The picture in my head of my wife trying to do this to me and then me cracking my skull is hilarious ;)
LOL! haha you should totally share the photo! Btw hope you can join the discord Steemit School group today. Will be chatting about acroyoga!
Fly with smile
Can a man also try this because I always see only women doing this even an African girls as well. If yes how would I get a training for this..
you should join us on our discord group today! Link is in the post!
Alright dear.. I will
Greetings, Karen.
Very good choice to do the acroyoga. Tell me one thing, to do it, is it necessary to have the skinny complexion or someone a little overweight can do without risk of injury ???
Thank you and good night