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RE: Fit@40 #62 - A-Game! (Tue 12 June)
What’s the best amount of cardio to do for fat burning ? Is the stair master a good cardio ?
What’s the best amount of cardio to do for fat burning ? Is the stair master a good cardio ?
In terms of burning fat, it's all about staying in a calorie deficit. So it will mainly hinge on what you eat. Cardio is a good way to supplement your overall programmes as it allows you to burn more calories.
Stair master is a good machine. I'd say anything that you're "comfortable" doing (i.e. doesn't cause joint or ligament pain) and you can keep your heart rate at around 120-130bpm is good. How long you go for will depend on how many calories you want to burn.