【黄豆焖猪蹄】不仅可以以肉贴膘，还可以补充胶元蛋白~{Chinese Cuisine - 2018} [Yellow Beans Trotters]

jlsycxy (34)in #dlive • 6 years ago

{中国美食——2018}【黄豆焖猪蹄】不仅可以以肉贴膘，还可以补充胶元蛋白~
{Chinese Cuisine - 2018} [Yellow Beans Trotters] can not only paste meat, but also add gelatin protein~

【黄豆焖猪蹄】不仅可以以肉贴膘，还可以补充胶元蛋白~
食材
猪蹄1只
生姜1大块
料酒4小勺
黄豆1大把生抽4小勺冰糖1把
葱几根
老抽1小勺
盐适量
第一步
猪蹄对半切后斩块,洗净入冷水锅中煮开
捞出过凉水洗净
第二步
锅内放入适量油,放入姜片,加入猪蹄继
续翻炒片刻
第三步
倒入适量生抽,放入料酒,放入适量冰糖
第四步
加入洗净的黄豆,及葱结
第五步
加入适量的水
第六步
大火煮开后转小火炖煮至猪蹄酥烂
第七步
添加少许盐,加入老抽翻炒上色,出锅撒
少许葱段即可
第八步
出锅,就完成啦

248/5000
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shícái
zhū tí 1 zhǐ
shēngjiāng 1 dà kuài
liàojiǔ 4 xiǎo sháo
huángdòu 1 dà bǎ shēng chōu 4 xiǎo sháo bīngtáng 1 bǎ
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lāo chūguò liángshuǐ xǐ jìng
dì èr bù
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dì sì bù
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dì wǔ bù
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dì liù bù
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dì qī bù
tiānjiā shǎoxǔ yán, jiārù lǎo chōu fān chǎo shàng shǎi, chū guō sā
shǎoxǔ cōng duàn jí kě
dì bā bù
chū guō, jiù wánchéng la
[Soybean squid] can not only paste meat, but also add gelatin protein~
Ingredients
1 pig's trotter
Ginger 1 chunk
4 tbsp of cooking wine
1 soy bean 1 soy sauce 4 tsp rock sugar 1
a few onions
1 soda
Salt amount
first step
The trotters are cut into half and cut into pieces, washed into a cold water pot and boiled.
Take out the cold water and wash it.
Second step
Put the right amount of oil in the pot, add the ginger, add the pig's trotters
Continue to stir fry for a while
third step
Pour in the appropriate amount of soy sauce, add cooking wine, and put in the right amount of rock sugar.
the fourth step
Add washed soy beans and onion knots
the fifth step
Add the right amount of water
Step 6
After the fire is boiled, turn to low heat and stew until the trotters are smashed.
Seventh step
Add a little salt, add the old smoked and fry, and sprinkle
A little onion can be
Eighth step
Finish the pot, it's done.