急步行半小時。1570米。奧林匹克。第二天
昨天是參加奧林匹克的第一天，完成後，整天雙腳都有酸酸痛的感覺。
今早進行第二天，怪怪的，竟然雙腿舒緩了，並且感到被昨天容易走。
暫時，身體重量仍未下降，不宜跑步及其他運動，避免加重受傷的膝蓋負擔。繼續以急步走半小時來作奧林匹克。
天氣: 夏天，酷熱
地點: 香港
運動: 急步走
今天成績比昨天多了一百五十米，足足高出10%。
雖然並不是甚麼精采數字，但已經有動力進行明天的奧林匹克了。
感謝大柱 @weitz 監察，感謝新手村 @team-cn 村友鼓勵打氣。大家也去鼓勵大柱!!
My video is at DLive
Steem 植樹記錄 (自我記錄)
這篇文章是第三十二次使用 @treeplanter ，合共植了 0.4 x 32次 = 12.8棵小樹苗。
想了解這是甚麼？ 立即看這一篇文章小事，大意義 - 您願意每天植一棵樹嗎?
30 SBD
加油!!!
堅持七天，才去上磅
加油！
慢慢上升，應會越來越好的
👍👍👍
Mandy更厲害，她跑出一隻浣熊出來。
你好！cn区点赞机器人 @cnbuddy 很开心你能成为cn区的一员。倘若你想让我隐形，请回复“取消”。
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