How To Perform Blood Depletion Sets

in #dlive • 6 years ago

Thumbnail

The idea is to use a weight you can do for 15 reps, then hold your arms up with no weights for 30 seconds which keeps your muscles flexed and doesn't allow you to rest between sets, and then repeat if you can. This is definitely one of the most painful training techniques I have used and it gets harder as you go farther into your sets! Try it out and let me know what you think!

My video is at DLive

#dlive-video #Lifestyle #fitness #health #exercise
6 years ago in #dlive by
$1.27
  • Past Payouts $1.27, 0.00 TRX
  • - Author $1.00, 0.00 TRX
  • - Curators $0.26, 0.00 TRX
27 votes
Reply 3
Sort:  
  • Trending
    • [-]
     6 years ago 

    Bro please follow and upvote me...
    I'll follow you back and upvote all your posts brother....help me
    (Saw the interview it was frekingly awesome)good luck

    Coin Marketplace

    STEEM 0.16
    TRX 0.13
    JST 0.027
    BTC 60832.40
    ETH 2912.20
    BNB 525.30
    SBD 2.31