Properly Warm Up & Prepare for Bench!

in #dlive • 6 years ago

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I really wanted to show you all my rotator cuff and bench warm up that I use to prepare for a heavy work set on barbell bench press! I think it's absolutely neccesary to warm up before a bench day and I personally spend about 5-10 minutes warming up, which has really eliminated any of my shoulder issues I've dealt with in the past! Thanks for the love my friends!

My video is at DLive

#dlive-video #lifestyle #health #fitness #exercise
6 years ago in #dlive by
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     6 years ago 

    Healthy lifestyle very important for our health and happy healthy life!*****

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     6 years ago 

    You have a minor misspelling in the following sentence:

    I think it's absolutely neccesary to warm up before a bench day and I personally spend about 5-10 minutes warming up, which has really eliminated any of my shoulder issues I've dealt with in the past!
    It should be necessary instead of neccesary.

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