🤸 How to Hand Stand - Wall Drills for Strength and Endurance 🤸
Hey guys!
Thanks for joining my today for another hand stand drill video tutorial! Today I will be showing you a simple wall drill. This one is very important when working toward building your strength and endurance in your hand stands!
All you need for this drill is a clear wall that you can balance yourself up against. The goal with this drill is to do a hand stand up against the wall and hold it for 30-60 seconds. After holding your hand stand, come out with control. Rest for a minute then do another set. You want to repeat this process a total of 5 times.
This drill was definitely a game changer for me. I have seen noticeable improvements in my hand stands from doing this drill a few times a week.
This can also be a great workout that you add into your normal workout routine.
Check out my video for full details 😊👍
Thanks for watching my new @DLive video!
Have an awesome day!!
@acromott
My video is at DLive
is great to acrobatics, you need a lot of strength and concentration, I love the video, my girlfriend practices dance with textiles, I hope you keep improving your technique
hilight
Cmon! i can do better than that. Lol just kidding bro. You got skills You made an amazing content my dear friend. I already upvoted you and following you, please support my project https://steemit.com/donation/@ayahlistic/introducing-educate-500-a-charity-project-backed-by-steemit-and-the-messiah-s-foundation-to-support-and-educate-kids-in-africa think about that. Thanks and greeting from @ayahlistic
Oh!! It was amazing. You made it.at first i was afraid,it looks like u will be dropped,but you made it,excellent work.
Muy buena rutina amigo.
Very impressive.
I have always wanted to learn how to handstand, but in my mind I felt like it's too hard and watching your how to handstand videos which you make look super easy to do, I really want to try it out and I will definitely give a shot, so thank you for these great videos.
It is definitely very difficult to do :)) Three months of practice, and I believe I can make it acrobatics :))
Very cool video man!
I'm working on my handstand as well at the moment, but currently I'm struggling on doing it that straight like you're doing it.
I'm not on a level yet where I want to be, but it's getting better.
Your video is a good help! :)
Hehehe @acromott.. dude almost dropped you. I love how your stiff when doing these stunts. I've given the wall drill a try, but a lot of shaking in my arms. Am going to keep doing it until I perfect it. Thanks for the lesson.