5分鐘平板支撐 - 第10屆奥林匹克 5 Mins Plank - Steem Olympics Game #10

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我是來參加@tvb 的奧林匹克運動會#10的！

所在城市：香港
季節：夏
氣候：天晴
氣溫：35度

運動展示

5分鐘平板支撐

2分鐘正平板
1分鐘左側平板
1分鐘右側平板
1分鐘正平板

感想

尤記得幾年前，曾擁有減肥的熱誠，在跑步加上徒手訓練的情況下，在短短兩個半月內，我的體重由168磅減至150磅。成功減脂後，雖斷斷續續的仍有繼續運動，但往往都會被一個冬天打斷……正如上一年的跑步習慣，就是被冬天打斷了。

夏日已到，我才驚覺輕薄的衣服已不能再遮擋我的肚腩，看來，又是時候要努力了……偶然見到@tvb的奧林匹克運動會，那就坐言起行，重新開始跑步計劃，至於現在，就先來個平板支撐吧！這個5分鐘平板支撐是我幾年前每天的指定動作，卻不知事隔幾年，我還能否做到哈哈！大家看視頻吧！只想說，幾年沒做，我現在，弱爆了！！！

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This is my entry to the Steem Olympics Game #10!

City: Hong Kong
Season: Summer
Weather: Sunny
Temperature: 35-degree C

Sports

5 mins Plank

2 mins front plank
1 min side plank (left)
1 min side plank (right)
1 min front plank

Feeling

Just recall 3 years ago, I planned a 2.5 months weight losing plan. With running and bodyweight exercises, I lost 18 pounds from 168 to 150 in 2.5 months. I kept the habit of exercise but it was always stopped by a winter! It’s too cold haha.

Summer is coming again, I find that my clothes cannot cover my belly anymore! Seems it’s time to work hard again……Just saw the post of @TVB about the Steem Olympics Game. So, let me start the plan of running again! And now, I would like to try the 5 mins plank. It was my everyday exercise few years ago. And now, can I finish it? Just watch the video! And just want to see, only few years, I am now fxxking weak!

Thanks for spending your time to read my articles. I like to share stories of Hong Kong. I wish you may support me and I will keep going!
謝謝你能抽空閱讀這篇文章，我平日喜歡分享香港的故事，希望大家多多支持，我會繼續努力！

My video is at DLive