Unintentionally harming the immune system!

'Health is the root of all happiness'. Despite knowing this, many people live in unhealthy lives. They are so busy with not eating regularly, over-smoking, etc. that do not get time to look at health. As a result, many diseases were also involved. Life is never fully enjoyed unless it is healthy. Our immune system plays an important role in this field. It helps fight against those diseases that enter the microbes from the environment and keep us healthy. However, due to some practices, some people unknowingly harm their immune system.

In this case, using 'Boldsky dot com', find out which habits are harming the immune system-

Excessive drinking
There are many who love to drink alcohol at least once a week or at least once a week. But it can never be healthy. Experts say drinking more than one glass of alcohol a day will affect your immune system. The toxins present in alcohol weaken the immune system much more.

Roam lots
You need to get out of the horoscope for employment. Sometimes, when you have time to go, you also want to travel around the family. Regardless of whether or not it is too much, but it also affects your immune system. The lack of new weather, climate, water, food and rest simultaneously affect your immune system. This makes your immune system very weak.

Extra weight
High blood sugar, high cholesterol, heart problems, etc. These are extra weight. The body fat weakens the immune system. Researchers say that due to excess fat, the hormonal balance is not controlled by the body.

Chronic stress
Additional weight is responsible for chronic stress. When a person goes through stress, mental stress hormone in his body increases cortisol. It affects the immune system. As a result, the body also has the ability to fight against bacterial diseases.

Stay alone
Not only friends or loved ones, but some people prefer to live alone. Sometimes it may be better to live alone but not most of the time. If alone, the dopamine level of the brain of the brain is greatly reduced. Because of this alone takes himself alone and feels frustrated. If the level of dopamine levels in the brain decreases then the immune system is also weak.

Passion
Anger, anger, grief, etc. are always kept in itself. This is not the right thing. Also, your immune system is damaged. Studies have shown that keeping your emotions under control increases your body's cortisol levels. As a result, your immune system becomes weak. So express your feelings for good health.

Malnutrition
Healthy Diet must be important to maintain good health. But if you do not eat properly, you will not get the nutrients such as vitamins, minerals, proteins, fats etc. This easily suffers from malnutrition. It has negative effects on the immune system and weakens.

Enjoying additional antibiotics
There is no alternative to antibiotics to destroy harmful germs of the body. But due to excessive use of this medicine, white blood cells of the body are damaged, which have negative effects on the immune system.

Wateriness
The body does not have the habit of watering two liters of water per day, but the body suffers from dehydration. As a result, many diseases will bind to the body. Waterlessness dried white blood, and many dried it. It also weakens your immune system.