Simple stir-fry | The Daily Star

The characteristic feature of stir-frying is to toss the food constantly with a shovel-like utensil called a 'charn', a spade-like scoop ideal for the continuous turning motion required. Stir-frying is regarded as a healthy cooking method, and for good reasons. The short cooking time preserves many of the food's nutrients with most of the colour and vitamins intact. As seasoned woks develop a non-stick coating, very little oil is needed.

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