How Helping People Affects Your Brain
There are many advantages in helping others.People who volunteer get sick less often and live longer.
>Helping has also been shown to improve a person’s self-esteem, foster a rosier view of the world, decrease risky or problematic behaviors, and stave off depression.Plus, the more you help others, the more you want to keep helping.“Helping others takes the mind and emotions off the self, allowing the mind to move past anxieties and rumination,”
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Helping people is also a spiritual discipline which is encouraged in several religions. It helps the spiritual aspirants to raise their awareness.