Irregular sleep could impact your heart health

In a study,people with irregular sleep patterns had a higher risk for a cardiovascular event,including stroke,congestive heart failure and coronary heart disease.New research suggests that It is not just lack of sleep and poor sleep that can put the heart at risk –getting to bed on time may also matter.If we want a healthy heart and mind,we need to sleep properly and go to bed early night.We need to make a habit of early raising.

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