How Can You Break Your Bad Habits?

in dlike •  17 days ago


Habits are patterns of behavior that you do repeatedly like autopilot. Breaking the patterns of behavior is the key to breaking the habits.


If you want to break your bad habits, here are some steps you can follow to get started.


Define your why to break bad habits

If you want to break your bad habits, first of all, you have to define you WHY. To make any change especially habits, it takes persistent effort and patience. You have to know it clearly why you are going to make a change in your habits. It will work as a driving force.

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