Healthy Coconut Oil Coffee Creamer to Boost Weight Loss & Burn More Calories
According to the researchers' analysis, eating a teaspoon of medium-chain fat on a daily basis would boost energy expenditure by 5 percent or up to 120 calories a day.
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It is true. I need to start adding that to my coffee. I use to drink that everyday but stopped for some reason. The health benefits of coconut oil are incredible.
Very good tips from you.
yes,Coconut is a healthy fruits.Coconut is effective for healthy hair.