Science Says Having a Regular Bedtime Is Healthy for Adults, Too
It's not just for kids. Having a regular bedtime may have numerous health benefits for adults as well.
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It's not just for kids. Having a regular bedtime may have numerous health benefits for adults as well.
Exactly! Sleeping is very important to all! Sometimes if I'm lack of sleep I feel dizzy and my mind and body didn't work well.
Wow! How peace is present there. Very deep peace sleep.