This food does not come from eating heart attack, disease remains away

Jabalpur.Diseases in the city are spreading at this time. After the flu attack, the health has been weak for many days. In such a situation, people need to pay special attention to food. Friday is the 'hague-a-vegetarian' day. Diet experts and practitioners believe that vegetarian food is better for patients health. At present, vegetarians should be adopted to rescue the spread of flu in the city and recovery of the victims. Green greens - Every kind of nutritious ingredient is essential for the body in vegetables, fruits and cereals. According to experts, the digestion of meat can not be taken soon due to the elements found in meat. Digestion of vegetarian diet can be done quickly. Due to less energy in digestion, the body gets more energy. Vegetarian diet has the ability to fight diseases.

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Advice from Hague-A-Vegetarian Day experts: Take vegetarianism 
; Increase capacity to fight diseases

According to Prof. Dr. Rajlakshmi Tripathi, anti-oxidants at Onion- Home Science College, vegetarian diet gives more strength to fight the disease against the patients. Along with that raw onions are large anti-oxidants. They said that it has been confirmed in the research. He told that to prevent other infections including flu, the onion should be cut into two pieces in the house. It will absorb all the micro-germs surrounding it. Twenty-four hours later, the piece of onion should be worn by wearing gloves.

• So also beneficial for health
• There are plenty of nutrients in the vegetarian diet.
• Protein, carbohydrate and fatty foods are also found.
• Vegetarian food is relatively fiber due to being more fibrous.
• Green vegetables contain vitamins, antioxidants, amino acids.
• Red, fruits and vegetables should also be taken in the diet. Such as beet, carrot, tomato
• A lot of antioxidants are found in red fruits and vegetables.
• In vegetarian diet, the amount of saturated fat and cholesterol is low compared to meat. This reduces the risk of heart diseases.
• The possibility of high blood pressure in vegetarians is much lower than that of carnivores and it does not depend on weight and salt.
• Vegetarianism is high in vegetarianism, it is used to get antioxidants and citrus and vitamin supplements. It keeps our skin always shiny.

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